Andy Riach 8000m row
8,000m
Meters
28:46.0
Time
1:47.8
Pace
603
Calories
154
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 132 |
January 03, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 8,000m | 1:47.8 | 279 | 1259 | 21 | 154 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 21 | 141 |
| 7:13.5 | 4,000m | 1:48.3 | 275 | 1246 | 21 | 151 |
| 7:12.3 | 6,000m | 1:48.0 | 277 | 1254 | 21 | 158 |
| 7:06.8 | 8,000m | 1:46.7 | 288 | 1291 | 22 | 168 |
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Workout Graph
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