Andy Riach 5000m row
5,000m
Meters
18:03.2
Time
1:48.3
Pace
373
Calories
152
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 136 |
January 14, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 5,000m | 1:48.3 | 275 | 1247 | 22 | 152 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | 137 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 22 | 146 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 22 | 154 |
| 3:35.3 | 4,000m | 1:47.6 | 281 | 1265 | 22 | 161 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 22 | 165 |
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Workout Graph
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