Andy Riach 5000m row
5,000m
Meters
17:13.6
Time
1:43.3
Pace
397
Calories
154
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 137 |
January 15, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 5,000m | 1:43.3 | 317 | 1390 | 24 | 154 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 24 | 139 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 24 | 150 |
| 3:27.4 | 3,000m | 1:43.7 | 314 | 1380 | 24 | 157 |
| 3:27.2 | 4,000m | 1:43.6 | 315 | 1383 | 24 | 158 |
| 3:22.8 | 5,000m | 1:41.4 | 336 | 1455 | 25 | 167 |
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Workout Graph
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