Andy Riach 5000m row
5,000m
Meters
18:09.5
Time
1:48.9
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 137 |
January 20, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 5,000m | 1:48.9 | 271 | 1231 | 22 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 22 |
| 3:37.9 | 3,000m | 1:48.9 | 271 | 1231 | 22 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 22 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 22 |
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Workout Graph
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