Andy Riach 5000m row
5,000
Meters
17:21.8
Time
1:44.1
Pace
393
Calories
152
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 133 |
January 21, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.8 | 5,000 | 1:44.1 | 310 | 1365 | 393 | 23 | 152 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 78 | 23 | 135 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 78 | 23 | 147 |
| 3:28.9 | 3,000 | 1:44.4 | 307 | 1357 | 78 | 23 | 154 |
| 3:28.4 | 4,000 | 1:44.2 | 309 | 1364 | 79 | 23 | 162 |
| 3:25.6 | 5,000 | 1:42.8 | 322 | 1408 | 80 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.