Andy Riach 5000m row
5,000m
Meters
17:21.8
Time
1:44.1
Pace
393
Calories
152
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 133 |
January 21, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 5,000m | 1:44.1 | 310 | 1365 | 23 | 152 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 23 | 135 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 23 | 147 |
| 3:28.9 | 3,000m | 1:44.4 | 307 | 1357 | 23 | 154 |
| 3:28.4 | 4,000m | 1:44.2 | 309 | 1364 | 23 | 162 |
| 3:25.6 | 5,000m | 1:42.8 | 322 | 1408 | 24 | 166 |
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Workout Graph
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