Andy Riach 5000m row
5,000m
Meters
17:22.1
Time
1:44.2
Pace
392
Calories
153
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 135 |
January 24, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000m | 1:44.2 | 309 | 1364 | 22 | 153 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 22 | 137 |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 22 | 145 |
| 3:28.7 | 3,000m | 1:44.3 | 308 | 1360 | 22 | 154 |
| 3:26.7 | 4,000m | 1:43.3 | 317 | 1391 | 23 | 163 |
| 3:25.9 | 5,000m | 1:42.9 | 321 | 1403 | 23 | 167 |
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Workout Graph
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