Andy Riach 5000m row
5,000m
Meters
17:38.4
Time
1:45.8
Pace
384
Calories
151
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 132 |
February 16, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 5,000m | 1:45.8 | 295 | 1315 | 22 | 151 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 23 | 135 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 22 | 145 |
| 3:33.6 | 3,000m | 1:46.8 | 287 | 1288 | 22 | 152 |
| 3:33.3 | 4,000m | 1:46.6 | 289 | 1292 | 21 | 157 |
| 3:25.8 | 5,000m | 1:42.9 | 321 | 1405 | 23 | 167 |
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Workout Graph
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