Andy Riach 5000m row
5,000m
Meters
17:26.9
Time
1:44.6
Pace
391
Calories
150
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 134 |
February 18, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 5,000m | 1:44.6 | 305 | 1349 | 22 | 150 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 22 | 133 |
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 21 | 147 |
| 3:31.2 | 3,000m | 1:45.6 | 297 | 1322 | 22 | 149 |
| 3:29.9 | 4,000m | 1:44.9 | 303 | 1342 | 22 | 157 |
| 3:21.6 | 5,000m | 1:40.8 | 342 | 1476 | 24 | 167 |
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Workout Graph
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