Andy Riach 8000m row
8,000m
Meters
28:41.6
Time
1:47.6
Pace
603
Calories
156
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 133 |
February 21, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 8,000m | 1:47.6 | 281 | 1266 | 22 | 156 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 24 | 141 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 23 | 146 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 23 | 153 |
| 3:32.8 | 4,000m | 1:46.4 | 291 | 1300 | 23 | 157 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 23 | 159 |
| 3:35.8 | 6,000m | 1:47.9 | 279 | 1258 | 22 | 164 |
| 3:38.2 | 7,000m | 1:49.1 | 270 | 1227 | 22 | 164 |
| 3:40.6 | 8,000m | 1:50.3 | 261 | 1197 | 22 | 164 |
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Workout Graph
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