Andy Riach 5000m row
5,000m
Meters
17:24.4
Time
1:44.4
Pace
392
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 130 |
February 22, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 5,000m | 1:44.4 | 307 | 1357 | 24 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 24 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 |
| 3:29.5 | 3,000m | 1:44.7 | 305 | 1348 | 24 |
| 3:28.8 | 4,000m | 1:44.4 | 308 | 1358 | 24 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 24 |
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Workout Graph
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