Andy Riach 5000m row
5,000m
Meters
17:43.8
Time
1:46.3
Pace
383
Calories
145
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 133 |
February 29, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 5,000m | 1:46.3 | 291 | 1300 | 21 | 145 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 22 | 130 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 21 | 142 |
| 3:33.6 | 3,000m | 1:46.8 | 287 | 1288 | 21 | 147 |
| 3:32.0 | 4,000m | 1:46.0 | 294 | 1311 | 21 | 153 |
| 3:29.5 | 5,000m | 1:44.7 | 305 | 1348 | 21 | 157 |
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Workout Graph
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