Andy Riach 3000m row
3,000m
Meters
10:03.5
Time
1:40.5
Pace
247
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 136 |
March 06, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 3,000m | 1:40.5 | 344 | 1483 | 25 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 25 |
| 3:21.7 | 2,000m | 1:40.8 | 341 | 1474 | 26 |
| 3:20.8 | 3,000m | 1:40.4 | 346 | 1490 | 26 |
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Workout Graph
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