Andy Riach 5000m row
5,000m
Meters
17:55.7
Time
1:47.5
Pace
376
Calories
145
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 134 |
March 08, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000m | 1:47.5 | 281 | 1267 | 21 | 145 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 22 | 133 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 22 | 142 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 22 | 149 |
| 3:34.9 | 4,000m | 1:47.4 | 282 | 1270 | 21 | 152 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 22 | 153 |
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Workout Graph
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