Andy Riach 5000m row
5,000m
Meters
17:14.2
Time
1:43.4
Pace
397
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 134 |
March 12, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.2 | 5,000m | 1:43.4 | 316 | 1388 | 24 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 |
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 25 |
| 3:27.3 | 3,000m | 1:43.6 | 314 | 1381 | 25 |
| 3:26.4 | 4,000m | 1:43.2 | 318 | 1395 | 24 |
| 3:24.2 | 5,000m | 1:42.1 | 329 | 1431 | 26 |
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Workout Graph
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