Andy Riach 5000m row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
375
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 133 |
March 12, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 20 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 21 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 21 |
| 3:36.0 | 3,000m | 1:48.0 | 278 | 1256 | 21 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 21 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 21 |
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Workout Graph
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