Andy Riach 8000m row
8,000m
Meters
28:36.4
Time
1:47.2
Pace
606
Calories
150
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 133 |
March 16, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.4 | 8,000m | 1:47.2 | 284 | 1275 | 22 | 150 |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 22 | 133 |
| 7:07.9 | 4,000m | 1:46.9 | 286 | 1283 | 22 | 148 |
| 7:08.9 | 6,000m | 1:47.2 | 284 | 1277 | 22 | 156 |
| 7:07.1 | 8,000m | 1:46.7 | 288 | 1289 | 22 | 164 |
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Workout Graph
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