Andy Riach 5000m row
5,000m
Meters
17:07.4
Time
1:42.7
Pace
399
Calories
154
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 133 |
March 19, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 5,000m | 1:42.7 | 323 | 1410 | 25 | 154 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 26 | 137 |
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 25 | 148 |
| 3:25.3 | 3,000m | 1:42.6 | 324 | 1413 | 25 | 159 |
| 3:25.1 | 4,000m | 1:42.5 | 325 | 1416 | 25 | 162 |
| 3:24.7 | 5,000m | 1:42.3 | 326 | 1423 | 25 | 164 |
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Workout Graph
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