Andy Riach 5000m row
5,000m
Meters
17:26.9
Time
1:44.6
Pace
390
Calories
147
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 132 |
March 25, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 5,000m | 1:44.6 | 305 | 1349 | 22 | 147 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 23 | 134 |
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 23 | 141 |
| 3:30.3 | 3,000m | 1:45.1 | 301 | 1336 | 23 | 148 |
| 3:29.1 | 4,000m | 1:44.5 | 306 | 1354 | 23 | 154 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 22 | 160 |
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Workout Graph
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