Andy Riach 5000m row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
371
Calories
137
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 130 |
March 26, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 21 | 137 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 22 | 128 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 22 | 133 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 21 | 137 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 21 | 143 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 21 | 144 |
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Workout Graph
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