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Andy Riach 8000m row

8,000m

Meters

28:42.9

Time

1:47.6

Pace

594

Calories

139

Heart Rate

Average Watts280
Calories Per Hour1264
Stroke Rate23
Stroke Count667
Drag Factor132

March 29, 2024 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:42.9 8,000m 1:47.6 280 1264 23 139
0:55.5 250m 1:51.0 256 1180 23 104
0:55.7 500m 1:51.4 253 1171 22 113
0:55.2 750m 1:50.4 260 1195 23 118
0:47.1 1,000m 1:34.2 419 1741 28 131
0:55.5 1,250m 1:51.0 256 1180 23 130
0:56.0 1,500m 1:52.0 249 1157 21 128
0:56.0 1,750m 1:52.0 249 1157 22 127
0:47.0 2,000m 1:34.0 421 1750 28 141
0:55.8 2,250m 1:51.6 252 1166 23 138
0:56.3 2,500m 1:52.6 245 1143 22 132
0:56.1 2,750m 1:52.2 248 1152 21 134
0:47.0 3,000m 1:34.0 421 1750 28 148
0:55.9 3,250m 1:51.8 250 1161 23 145
0:56.3 3,500m 1:52.6 245 1143 21 138
0:56.1 3,750m 1:52.2 248 1152 22 137
0:47.4 4,000m 1:34.8 411 1713 27 146
0:56.4 4,250m 1:52.8 244 1139 22 144
0:56.6 4,500m 1:53.2 241 1130 22 143
0:56.0 4,750m 1:52.0 249 1157 21 138
0:46.6 5,000m 1:33.2 432 1787 27 153
0:56.6 5,250m 1:53.2 241 1130 22 148
0:57.0 5,500m 1:54.0 236 1113 21 143
0:56.1 5,750m 1:52.2 248 1152 22 140
0:46.7 6,000m 1:33.4 430 1778 27 155
0:56.8 6,250m 1:53.6 239 1121 22 150
0:56.8 6,500m 1:53.6 239 1121 21 146
0:56.4 6,750m 1:52.8 244 1139 21 144
0:46.9 7,000m 1:33.8 424 1759 27 156
0:56.6 7,250m 1:53.2 241 1130 22 153
0:56.8 7,500m 1:53.6 239 1121 21 148
0:56.5 7,750m 1:53.0 243 1134 22 146
0:45.3 8,000m 1:30.6 471 1919 29 162

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Workout Graph

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