Andy Riach 5000m row
5,000m
Meters
17:22.9
Time
1:44.2
Pace
392
Calories
151
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 132 |
April 01, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 5,000m | 1:44.2 | 309 | 1361 | 24 | 151 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 24 | 132 |
| 3:30.3 | 2,000m | 1:45.1 | 301 | 1336 | 24 | 143 |
| 3:28.6 | 3,000m | 1:44.3 | 308 | 1361 | 25 | 154 |
| 3:27.8 | 4,000m | 1:43.9 | 312 | 1373 | 25 | 162 |
| 3:25.1 | 5,000m | 1:42.5 | 325 | 1416 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.