Andy Riach 8000m row
8,000m
Meters
28:48.6
Time
1:48.0
Pace
599
Calories
144
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 133 |
April 03, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 8,000m | 1:48.0 | 278 | 1255 | 21 | 144 |
| 5:47.2 | 1,600m | 1:48.5 | 274 | 1243 | 22 | 135 |
| 5:47.1 | 3,200m | 1:48.4 | 274 | 1243 | 22 | 141 |
| 5:45.4 | 4,800m | 1:47.9 | 278 | 1257 | 22 | 144 |
| 5:47.2 | 6,400m | 1:48.5 | 274 | 1243 | 21 | 150 |
| 5:41.7 | 8,000m | 1:46.7 | 287 | 1289 | 22 | 154 |
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Workout Graph
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