Andy Riach 8000m row
8,000m
Meters
28:51.1
Time
1:48.1
Pace
600
Calories
146
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 134 |
April 10, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 8,000m | 1:48.1 | 276 | 1251 | 21 | 146 |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 22 | 132 |
| 7:12.9 | 4,000m | 1:48.2 | 276 | 1250 | 21 | 143 |
| 7:12.1 | 6,000m | 1:48.0 | 278 | 1255 | 22 | 152 |
| 7:10.8 | 8,000m | 1:47.7 | 280 | 1264 | 21 | 157 |
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Workout Graph
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