Andy Riach 5000m row
5,000m
Meters
17:07.5
Time
1:42.7
Pace
400
Calories
156
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 134 |
April 12, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 5,000m | 1:42.7 | 323 | 1410 | 25 | 156 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | 139 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 25 | 150 |
| 3:23.3 | 3,000m | 1:41.6 | 333 | 1446 | 26 | 161 |
| 3:23.7 | 4,000m | 1:41.8 | 331 | 1440 | 26 | 165 |
| 3:22.9 | 5,000m | 1:41.4 | 335 | 1453 | 25 | 169 |
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Workout Graph
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