Andy Riach 8000m row
8,000m
Meters
28:19.9
Time
1:46.2
Pace
613
Calories
155
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 136 |
April 14, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 8,000m | 1:46.2 | 292 | 1304 | 22 | 155 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 22 | 140 |
| 7:07.1 | 4,000m | 1:46.7 | 288 | 1289 | 22 | 153 |
| 7:05.6 | 6,000m | 1:46.4 | 291 | 1300 | 22 | 159 |
| 6:59.6 | 8,000m | 1:44.9 | 303 | 1343 | 22 | 168 |
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Workout Graph
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