Andy Riach 8000m row
8,000m
Meters
27:59.5
Time
1:44.9
Pace
624
Calories
159
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 18, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 8,000m | 1:44.9 | 303 | 1341 | 23 | 159 |
| 7:00.6 | 2,000m | 1:45.1 | 301 | 1336 | 23 | 148 |
| 7:00.9 | 4,000m | 1:45.2 | 300 | 1333 | 24 | 158 |
| 7:01.4 | 6,000m | 1:45.3 | 299 | 1330 | 23 | 162 |
| 6:56.6 | 8,000m | 1:44.1 | 310 | 1366 | 24 | 171 |
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Workout Graph
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