Andy Riach 3x7:00/4:00r row
6,190m
Meters
21:00.0
Time
1:41.7
Pace
504
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 33:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 0 |
April 24, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,190m | 1:41.7 | 332 | 1442 | 25 | 144 |
| 7:00.0 | 2,020m | 1:43.9 | 312 | 1372 | 24 | 140 |
| 7:00.0 | 2,065m | 1:41.6 | 333 | 1445 | 26 | 159 |
| 7:00.0 | 2,105m | 1:39.7 | 353 | 1513 | 27 | 135 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.