Andy Riach 5000m row
5,000m
Meters
17:00.6
Time
1:42.0
Pace
404
Calories
156
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 130 |
April 26, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 5,000m | 1:42.0 | 329 | 1433 | 25 | 156 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 25 | 138 |
| 3:24.6 | 2,000m | 1:42.3 | 327 | 1425 | 26 | 152 |
| 3:24.1 | 3,000m | 1:42.0 | 329 | 1433 | 25 | 160 |
| 3:24.1 | 4,000m | 1:42.0 | 329 | 1433 | 25 | 164 |
| 3:22.5 | 5,000m | 1:41.2 | 337 | 1460 | 26 | 169 |
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Workout Graph
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