Andy Riach 8000m row
8,000m
Meters
28:55.7
Time
1:48.4
Pace
596
Calories
153
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 132 |
June 02, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 8,000m | 1:48.4 | 274 | 1243 | 22 | 153 |
| 5:45.0 | 1,600m | 1:47.8 | 279 | 1261 | 23 | 133 |
| 5:44.8 | 3,200m | 1:47.7 | 280 | 1262 | 22 | 150 |
| 5:47.9 | 4,800m | 1:48.7 | 272 | 1237 | 22 | 157 |
| 5:48.4 | 6,400m | 1:48.8 | 271 | 1233 | 22 | 162 |
| 5:49.7 | 8,000m | 1:49.2 | 268 | 1222 | 22 | 166 |
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Workout Graph
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