Andy Riach 8000m row
8,000m
Meters
28:47.9
Time
1:47.9
Pace
601
Calories
158
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 128 |
June 23, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 8,000m | 1:47.9 | 278 | 1256 | 23 | 158 |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 23 | 147 |
| 7:10.9 | 4,000m | 1:47.7 | 280 | 1263 | 23 | 157 |
| 7:13.2 | 6,000m | 1:48.3 | 276 | 1248 | 23 | 163 |
| 7:14.3 | 8,000m | 1:48.5 | 273 | 1241 | 23 | 168 |
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Workout Graph
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