Andy Riach 5000m row
5,000m
Meters
17:28.6
Time
1:44.8
Pace
390
Calories
160
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 131 |
June 26, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 5,000m | 1:44.8 | 304 | 1344 | 24 | 160 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 24 | 141 |
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 25 | 154 |
| 3:29.8 | 3,000m | 1:44.9 | 303 | 1343 | 25 | 164 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 24 | 168 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 25 | 173 |
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Workout Graph
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