Andy Riach 5000m row
5,000m
Meters
17:30.7
Time
1:45.0
Pace
388
Calories
152
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
July 07, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 5,000m | 1:45.0 | 302 | 1338 | 24 | 152 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 25 | 136 |
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 24 | 148 |
| 3:31.6 | 3,000m | 1:45.8 | 296 | 1317 | 24 | 153 |
| 3:30.5 | 4,000m | 1:45.2 | 300 | 1333 | 24 | 159 |
| 3:25.8 | 5,000m | 1:42.9 | 321 | 1405 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.