Andy Riach 8000m row
8,000m
Meters
28:46.5
Time
1:47.9
Pace
601
Calories
152
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 129 |
July 20, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 8,000m | 1:47.9 | 279 | 1258 | 21 | 152 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 22 | 139 |
| 7:12.3 | 4,000m | 1:48.0 | 277 | 1254 | 21 | 146 |
| 7:11.6 | 6,000m | 1:47.9 | 279 | 1258 | 21 | 159 |
| 7:10.6 | 8,000m | 1:47.6 | 281 | 1265 | 21 | 164 |
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Workout Graph
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