Andy Riach 8000m row
8,000m
Meters
28:35.2
Time
1:47.2
Pace
607
Calories
153
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 134 |
July 21, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 8,000m | 1:47.2 | 284 | 1277 | 21 | 153 |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 22 | 141 |
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 21 | 149 |
| 7:09.2 | 6,000m | 1:47.3 | 283 | 1275 | 22 | 158 |
| 7:05.9 | 8,000m | 1:46.4 | 290 | 1297 | 22 | 165 |
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Workout Graph
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