Andy Riach 5000m row
5,000m
Meters
17:23.6
Time
1:44.3
Pace
392
Calories
155
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 133 |
July 24, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 5,000m | 1:44.3 | 308 | 1359 | 23 | 155 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 24 | 136 |
| 3:28.9 | 2,000m | 1:44.4 | 307 | 1357 | 24 | 153 |
| 3:29.5 | 3,000m | 1:44.7 | 305 | 1348 | 24 | 155 |
| 3:29.5 | 4,000m | 1:44.7 | 305 | 1348 | 23 | 163 |
| 3:27.6 | 5,000m | 1:43.8 | 313 | 1377 | 24 | 169 |
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Workout Graph
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