Andy Riach 8000m row
8,000m
Meters
28:41.9
Time
1:47.6
Pace
603
Calories
143
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
August 07, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 8,000m | 1:47.6 | 281 | 1266 | 21 | 143 |
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 22 | 83 |
| 7:10.4 | 4,000m | 1:47.6 | 281 | 1266 | 22 | 154 |
| 7:11.9 | 6,000m | 1:47.9 | 278 | 1256 | 21 | 163 |
| 7:10.0 | 8,000m | 1:47.5 | 282 | 1269 | 22 | 172 |
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Workout Graph
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