Andy Riach 8000m row
8,000m
Meters
29:01.3
Time
1:48.8
Pace
595
Calories
158
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 130 |
August 11, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.3 | 8,000m | 1:48.8 | 272 | 1234 | 21 | 158 |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 22 | 145 |
| 7:12.2 | 4,000m | 1:48.0 | 277 | 1254 | 22 | 157 |
| 7:17.3 | 6,000m | 1:49.3 | 268 | 1221 | 21 | 162 |
| 7:21.4 | 8,000m | 1:50.3 | 260 | 1196 | 22 | 168 |
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Workout Graph
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