Andy Riach 8000m row
8,000m
Meters
28:46.1
Time
1:47.8
Pace
602
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
August 12, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 8,000m | 1:47.8 | 279 | 1259 | 22 | 155 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 23 | 142 |
| 7:12.8 | 4,000m | 1:48.2 | 276 | 1250 | 22 | 152 |
| 7:12.0 | 6,000m | 1:48.0 | 278 | 1256 | 23 | 159 |
| 7:10.0 | 8,000m | 1:47.5 | 282 | 1269 | 23 | 168 |
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Workout Graph
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