Andy Riach 8000m row
8,000m
Meters
28:13.7
Time
1:45.8
Pace
617
Calories
154
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 130 |
August 13, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 8,000m | 1:45.8 | 295 | 1315 | 23 | 154 |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 23 | 139 |
| 7:05.7 | 4,000m | 1:46.4 | 290 | 1299 | 23 | 150 |
| 7:02.6 | 6,000m | 1:45.6 | 297 | 1321 | 23 | 159 |
| 6:58.3 | 8,000m | 1:44.5 | 306 | 1353 | 24 | 169 |
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Workout Graph
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