Andy Riach 8000m row
8,000m
Meters
28:42.8
Time
1:47.6
Pace
599
Calories
149
Heart Rate
Average Watts | 280 |
---|---|
Calories Per Hour | 1264 |
Stroke Rate | 22 |
Stroke Count | 652 |
Drag Factor | 134 |
August 16, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:42.8 | 8,000m | 1:47.6 | 280 | 1264 | 22 | 149 |
0:55.6 | 250m | 1:51.2 | 255 | 1176 | 23 | 94 |
0:55.1 | 500m | 1:50.2 | 262 | 1200 | 22 | |
0:55.5 | 750m | 1:51.0 | 256 | 1180 | 22 | 121 |
0:46.3 | 1,000m | 1:32.6 | 441 | 1817 | 29 | 135 |
0:55.3 | 1,250m | 1:50.6 | 259 | 1190 | 23 | 136 |
0:56.0 | 1,500m | 1:52.0 | 249 | 1157 | 22 | 131 |
0:55.7 | 1,750m | 1:51.4 | 253 | 1171 | 22 | 132 |
0:46.4 | 2,000m | 1:32.8 | 438 | 1807 | 28 | 146 |
0:56.3 | 2,250m | 1:52.6 | 245 | 1143 | 21 | 144 |
0:55.9 | 2,500m | 1:51.8 | 250 | 1161 | 21 | 137 |
0:55.9 | 2,750m | 1:51.8 | 250 | 1161 | 21 | 140 |
0:46.3 | 3,000m | 1:32.6 | 441 | 1817 | 28 | 155 |
0:56.1 | 3,250m | 1:52.2 | 248 | 1152 | 21 | 152 |
0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 21 | 150 |
0:56.0 | 3,750m | 1:52.0 | 249 | 1157 | 20 | 148 |
0:46.2 | 4,000m | 1:32.4 | 444 | 1826 | 27 | 159 |
0:56.6 | 4,250m | 1:53.2 | 241 | 1130 | 21 | 158 |
0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 21 | 153 |
0:56.1 | 4,750m | 1:52.2 | 248 | 1152 | 21 | 154 |
0:46.4 | 5,000m | 1:32.8 | 438 | 1807 | 27 | 164 |
0:57.1 | 5,250m | 1:54.2 | 235 | 1108 | 21 | 161 |
0:57.0 | 5,500m | 1:54.0 | 236 | 1113 | 20 | 157 |
0:56.0 | 5,750m | 1:52.0 | 249 | 1157 | 21 | 152 |
0:45.9 | 6,000m | 1:31.8 | 452 | 1857 | 27 | 166 |
0:57.9 | 6,250m | 1:55.8 | 225 | 1075 | 21 | 163 |
0:57.5 | 6,500m | 1:55.0 | 230 | 1092 | 21 | 158 |
0:56.6 | 6,750m | 1:53.2 | 241 | 1130 | 21 | 155 |
0:46.2 | 7,000m | 1:32.4 | 444 | 1826 | 27 | 167 |
0:58.4 | 7,250m | 1:56.8 | 220 | 1055 | 21 | 163 |
0:57.4 | 7,500m | 1:54.8 | 231 | 1096 | 21 | 159 |
0:56.9 | 7,750m | 1:53.8 | 237 | 1117 | 20 | 157 |
0:45.9 | 8,000m | 1:31.8 | 452 | 1857 | 29 | 169 |
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Workout Graph
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