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Andy Riach 8000m row

8,000

Meters

28:42.8

Time

1:47.6

Pace

599

Calories

149

Heart Rate

Average Watts280
Calories Per Hour1264
Stroke Rate22
Stroke Count652
Drag Factor134

August 16, 2024 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:42.8 8,000 1:47.6 280 1264 599 22 149
0:55.6 250 1:51.2 255 1176 18 23 94
0:55.1 500 1:50.2 262 1200 18 22
0:55.5 750 1:51.0 256 1180 18 22 121
0:46.3 1,000 1:32.6 441 1817 23 29 135
0:55.3 1,250 1:50.6 259 1190 18 23 136
0:56.0 1,500 1:52.0 249 1157 17 22 131
0:55.7 1,750 1:51.4 253 1171 18 22 132
0:46.4 2,000 1:32.8 438 1807 23 28 146
0:56.3 2,250 1:52.6 245 1143 17 21 144
0:55.9 2,500 1:51.8 250 1161 18 21 137
0:55.9 2,750 1:51.8 250 1161 18 21 140
0:46.3 3,000 1:32.6 441 1817 23 28 155
0:56.1 3,250 1:52.2 248 1152 17 21 152
0:56.0 3,500 1:52.0 249 1157 17 21 150
0:56.0 3,750 1:52.0 249 1157 17 20 148
0:46.2 4,000 1:32.4 444 1826 23 27 159
0:56.6 4,250 1:53.2 241 1130 17 21 158
0:56.3 4,500 1:52.6 245 1143 17 21 153
0:56.1 4,750 1:52.2 248 1152 17 21 154
0:46.4 5,000 1:32.8 438 1807 23 27 164
0:57.1 5,250 1:54.2 235 1108 17 21 161
0:57.0 5,500 1:54.0 236 1113 17 20 157
0:56.0 5,750 1:52.0 249 1157 17 21 152
0:45.9 6,000 1:31.8 452 1857 23 27 166
0:57.9 6,250 1:55.8 225 1075 17 21 163
0:57.5 6,500 1:55.0 230 1092 17 21 158
0:56.6 6,750 1:53.2 241 1130 17 21 155
0:46.2 7,000 1:32.4 444 1826 23 27 167
0:58.4 7,250 1:56.8 220 1055 17 21 163
0:57.4 7,500 1:54.8 231 1096 17 21 159
0:56.9 7,750 1:53.8 237 1117 17 20 157
0:45.9 8,000 1:31.8 452 1857 23 29 169

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Workout Graph

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