Andy Riach 8000m row

8,000m

Meters

28:23.6

Time

1:46.4

Pace

612

Calories

153

Heart Rate

Average Watts290
Calories Per Hour1297
Stroke Rate22
Stroke Count633
Drag Factor134

August 18, 2024 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:23.6 8,000m 1:46.4 290 1297 22 153
7:08.4 2,000m 1:47.1 285 1280 22 136
7:07.2 4,000m 1:46.8 287 1288 22 151
7:06.0 6,000m 1:46.5 290 1297 22 159
7:02.1 8,000m 1:45.5 298 1325 22 166

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Workout Graph

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