Andy Riach 8000m row
8,000m
Meters
28:23.6
Time
1:46.4
Pace
612
Calories
153
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 134 |
August 18, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 8,000m | 1:46.4 | 290 | 1297 | 22 | 153 |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 22 | 136 |
| 7:07.2 | 4,000m | 1:46.8 | 287 | 1288 | 22 | 151 |
| 7:06.0 | 6,000m | 1:46.5 | 290 | 1297 | 22 | 159 |
| 7:02.1 | 8,000m | 1:45.5 | 298 | 1325 | 22 | 166 |
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Workout Graph
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