Andy Riach 8000m row

8,000m

Meters

28:43.7

Time

1:47.7

Pace

603

Calories

150

Heart Rate

Average Watts280
Calories Per Hour1263
Stroke Rate21
Stroke Count613
Drag Factor132

August 21, 2024 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:43.7 8,000m 1:47.7 280 1263 21 150
7:12.6 2,000m 1:48.1 277 1252 22 140
7:11.1 4,000m 1:47.7 280 1262 21 147
7:10.5 6,000m 1:47.6 281 1266 21 154
7:09.5 8,000m 1:47.3 283 1273 21 160

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Workout Graph

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