Andy Riach 8000m row
8,000m
Meters
28:32.7
Time
1:47.0
Pace
608
Calories
150
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 131 |
August 26, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 8,000m | 1:47.0 | 285 | 1282 | 22 | 150 |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 23 | 137 |
| 7:09.4 | 4,000m | 1:47.3 | 283 | 1273 | 23 | 148 |
| 7:08.9 | 6,000m | 1:47.2 | 284 | 1277 | 22 | 154 |
| 7:02.0 | 8,000m | 1:45.5 | 298 | 1325 | 22 | 163 |
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Workout Graph
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