Andy Riach 8000m row
8,000m
Meters
28:43.9
Time
1:47.7
Pace
603
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 128 |
September 01, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 8,000m | 1:47.7 | 280 | 1263 | 22 | 156 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 22 | 143 |
| 7:10.4 | 4,000m | 1:47.6 | 281 | 1266 | 22 | 155 |
| 7:12.9 | 6,000m | 1:48.2 | 276 | 1250 | 22 | 160 |
| 7:10.5 | 8,000m | 1:47.6 | 281 | 1266 | 22 | 167 |
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Workout Graph
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