Andy Riach 8000m row
8,000m
Meters
28:25.6
Time
1:46.6
Pace
611
Calories
152
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 128 |
September 05, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 8,000m | 1:46.6 | 289 | 1294 | 21 | 152 |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 22 | 134 |
| 7:05.8 | 4,000m | 1:46.4 | 290 | 1298 | 21 | 151 |
| 7:05.7 | 6,000m | 1:46.4 | 290 | 1299 | 21 | 161 |
| 7:06.4 | 8,000m | 1:46.6 | 289 | 1294 | 21 | 165 |
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Workout Graph
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