Andy Riach 5000m row
5,000m
Meters
17:29.2
Time
1:44.9
Pace
389
Calories
141
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 129 |
September 24, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 5,000m | 1:44.9 | 303 | 1342 | 22 | 141 |
| 4:25.2 | 1,250m | 1:46.0 | 293 | 1309 | 23 | 85 |
| 4:22.1 | 2,500m | 1:44.8 | 304 | 1345 | 22 | 150 |
| 4:21.3 | 3,750m | 1:44.5 | 307 | 1354 | 23 | 161 |
| 4:20.7 | 5,000m | 1:44.2 | 309 | 1362 | 23 | 168 |
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Workout Graph
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