Andy Riach 8000m row
8,000m
Meters
28:33.1
Time
1:47.0
Pace
607
Calories
156
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 134 |
September 29, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 8,000m | 1:47.0 | 285 | 1281 | 22 | 156 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 23 | 137 |
| 7:07.7 | 4,000m | 1:46.9 | 286 | 1285 | 23 | 156 |
| 7:09.9 | 6,000m | 1:47.4 | 282 | 1270 | 22 | 163 |
| 7:05.8 | 8,000m | 1:46.4 | 290 | 1298 | 23 | 171 |
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Workout Graph
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