Andy Riach 5000m row
5,000m
Meters
17:42.8
Time
1:46.2
Pace
383
Calories
144
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 138 |
October 15, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 5,000m | 1:46.2 | 292 | 1303 | 22 | 144 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 22 | 98 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 22 | 144 |
| 3:33.5 | 3,000m | 1:46.7 | 288 | 1290 | 22 | 152 |
| 3:32.2 | 4,000m | 1:46.1 | 293 | 1308 | 22 | 159 |
| 3:29.4 | 5,000m | 1:44.7 | 305 | 1349 | 23 | 168 |
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Workout Graph
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