Andy Riach 5000m row
5,000m
Meters
17:58.6
Time
1:47.8
Pace
375
Calories
156
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 135 |
October 16, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 5,000m | 1:47.8 | 279 | 1259 | 22 | 156 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 22 | 136 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 22 | 153 |
| 3:36.4 | 3,000m | 1:48.2 | 276 | 1250 | 22 | 158 |
| 3:35.3 | 4,000m | 1:47.6 | 281 | 1265 | 22 | 164 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 22 | 169 |
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Workout Graph
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