Andy Riach 4000m row
4,000m
Meters
14:31.5
Time
1:48.9
Pace
295
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 144 |
November 13, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.5 | 4,000m | 1:48.9 | 271 | 1231 | 22 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 22 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 22 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 23 |
| 3:34.7 | 4,000m | 1:47.3 | 283 | 1273 | 23 |
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Workout Graph
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